Now imagine the quiet moving into your mind. Now be still. Be perfectly still. Quiet and still. Breathe through your mouth and yawn. Still. Still in your emotions. Nothing moving.…

I want you to imagine your mind being very quiet. Nothing. You are breathing but not thinking. Your mind is still and at rest. You are sitting in a chair…

When you are hurt, someone close to betrays your heart, it is like they have stabbed you. Stabbed you in your spirit and heart. It is a spiritual and heart…